FAQs

FAQs – Self Boost Fitness

Welcome to the Self Boost Fitness FAQ section! Below you’ll find answers to some of the most common questions we receive about our e-books and services. If you don’t find the answer to your question here, feel free to contact us at info@selfboostfitness.com.


We’re here to help!

1. What will I learn by using the complete program package?

Using the full package, you'll learn how to effectively train your body at any fitness level, create a personalized nutrition plan for optimal results, choose the right supplements to support your goals, recover faster after workouts, and stay motivated throughout your fitness journey. You'll gain the knowledge and confidence to achieve your health, fitness, and self-confidence goals.

 

2. How many pages do your e-books have?

Our e-books are comprehensive and packed with valuable information. Here’s a breakdown:

Specially Adapted Gym Training Program – 140 pages

Nutrition Plan for Professional Results – 139 pages

The Supplement Handbook – 180 pages

Post-Exercise Recovery Guide – 235 pages

The Exercise Motivation Handbook – 68 pages

 

3. Are there programs for different fitness levels?

Yes! The bundle includes programs tailored for beginners, intermediate, and advanced fitness levels. Whether you’re just starting or looking to push your limits, you’ll find a program suited to your needs.

 

4. How much time per day is required to follow the program?

On average, exercising and meal preparation take between 60 and 90 minutes daily. The programs are flexible and can be adjusted to fit your schedule, so you can easily balance training with your other commitments.

 

5. How soon can I expect results after reading your books?

Results depend on your effort and application of the advice in the books. If you follow the guidance, you can notice increased energy, improved posture, and weight loss within a few weeks.

 

6. Is the program suitable for people who have desk jobs?

Absolutely! The programs are designed to improve your strength, flexibility, and endurance, which can help reduce back pain and improve posture, especially if you spend a lot of time sitting.

 

7. Can I combine the books with other programs?

The books are designed to be used together for optimal results. However, you can adapt them and combine them with other workouts or diets, but keep in mind that you might lose the full effect of the program this way.

 

8. How can I download the e-books?

After completing your purchase, the e-books will be immediately available for download. You will receive a link via email that you can click on to download all the books in PDF format.

 

9. What devices can I use to read the e-book?

Our e-books are compatible with most digital devices, including smartphones, tablets, and computers. They are typically provided in PDF format, so make sure you have a PDF reader installed on your device.

 

10. Is my personal information safe when purchasing from Self Boost Fitness?

Yes! We take your privacy seriously and comply with all applicable U.S. privacy laws. For more details on how we protect your information, please review our [Privacy Policy].

 

If you have any concerns, you can always reach out to us at info@selfboostfitness.com.

 

We’re always happy to help you achieve your health and fitness goals!